Our addictive feeds of fitness models, exotic travel, and photo-perfect moments don’t often match with our comparatively humdrum and badly lit lives. The discontent caused by that disconnect is enough that a growing body of research suggests social media is contributing to mental-health problems such as anxiety, depression, sleep deprivation, and body-image issues in young people, who are the heaviest users of social media.
Instagram, which now has 700 million users globally, appears to be the social network having the greatest negative effect, according to a new report by the UK’s Royal Society for Public Health (RSPH), an independent charity focused on health education.
The report combines previously published research on the health impacts of social media with its own UK-wide survey of nearly 1,500 people between the ages of 14-24. To discover how respondents felt different social networks—Instagram, Facebook, Snapchat, YouTube, and Twitter—affected their health, both positively and negatively, it asked them about their feelings of anxiety, connection to a community, sense of identity, sleep, body image, and more.
…recent research published in the Journal of Youth Studies found that one in five young people say they wake up during the night to check messages, causing them to feel exhausted during the day.
– excerpts and image from ‘Instagram is the most harmful social network for your mental health’, Marc Bain, Quartz 22 may 2017