43% Of Americans Are ‘Constant Checkers’ Of Mobile Devices; Most Know They Have A Problem But Can’t Stop

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“If you pull out your phone to check Twitter while waiting for the light to change, or read e-mails while brushing your teeth, you might be what the American Psychological Association calls a “constant checker.” And chances are, it’s hurting your mental health.” …

Social media use has skyrocketed from 7 percent of American adults in 2005 to 65 percent in 2015. For those in the 18-29 age range, the increase is larger, from 12 percent to a remarkable 90 percent. But while an increase in social media usage is hardly surprising, the number of people who just can’t tear themselves away is stark: Nowadays, 43 percent of Americans say they are checking their e-mails, texts, or social media accounts constantly. And their stress levels are paying for it: On a 10-point scale, constant checkers reported an average stress level of 5.3. For the rest of Americans, the average level is a 4.4.” …

“About 42 percent of constant checkers specifically point to political and cultural discussions as causing stress. And the impacts play out in real life—35 percent of constant checkers say they are less likely to spend time with family and friends because of social media.
If the first step toward recovery, however, is admitting there is a problem, Americans are on their way. Some 65 percent of respondents said “unplugging” or taking a “digital detox” is important. But alas, knowing you have a problem is not the same as fixing it: Only 28 percent of those Americans say they take their own advice.

– excerpts from ‘Social Media Are Driving Americans Insane – Almost half say they are “constant checkers.’, Deena Shanker, Bloomberg, February 23, 2017

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