‘I feel less anxious and less like a failure’ – Young People Quitting Social Media

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‘I feel less anxious and less like a failure’- Daisy, 23, Manchester

After a romance ended with a guy I really liked, I kept trying to avoid Facebook so I wouldn’t have to see him. It was after this that I gradually switched off from it, but before that I’d been wanting to quit for a while.

Facebook made me feel anxious, depressed and like a failure. When I went online it seemed like everyone was in Australia or Thailand, and if they weren’t travelling they were getting engaged or landing great jobs. I felt like everyone was living the dream and I was still at home with my parents, with debt from my student loan hanging over me.

I also felt that if I wasn’t tagging myself at restaurants or uploading photos from nights out, people would assume I wasn’t living. I remember a friend from uni said to me once, “Yeah, but you’re still going out having fun, I’ve seen on Facebook.” I tried to present myself as always having a great time. If my status didn’t get more than five likes, I’d delete it.

My life has changed for the better since deleting social media. I now enjoy catching up with my friends, and when they tell me new plans my response isn’t just, “Yeah, I saw on Facebook.” It makes you realise who your real friends are and how social media takes the joy out of sharing news with people. I also feel less anxious and less of a failure.

I’m planning to visit a friend in Australia next month, and she and my mum and a couple of other friends want me to go back on Facebook to share my pictures. I’d really prefer not to, though. I’m on Instagram, but I mostly follow sarcastic quote pages. I’ve never had a Twitter account.

from ‘Does quitting social media make you happier? Yes, say young people doing it’, Sarah Marsh, The Guardian, 21 Sep 2016

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