‘ParticipAction‘, a ‘national non-profit organization whose mission is to help Canadians sit less and move more’ has released its ‘2016 Report Card on Physical Activity for Children and Youth‘. Perhaps unsurprisingly, it finds that the average Canadian child gets too much screen time, too little sleep, too little exercise, and is fatigued as a result.
From the survey:
The average 5-17-year-old Canadian spends 8.5 hours being sedentary each day
Only 10% of 11-15 year olds in Canada meet the screen time recommendation of no more than two hours per day
31 per cent of school-aged kids and 26 per cent of teens in Canada are sleep-deprived
“As parents, we need to set good examples and be good role models,” said Elio Antunes, president and CEO of Participaction. “We need to put down our screens, we need to ensure we’re getting adequate sleep, we need to ensure that we’re active with our family and so we need to build in routines that support physical activity on a daily basis.”
– as quoted in ‘Many Canadian kids ‘aren’t moving enough to be tired, and they may also be too tired to move’: report, Amina Zafar, CBC News, 16 Jun 2016
So, what does ParticipAction recommend?:
“Children and youth need a combination of high levels of physical activity, low levels of sedentary behavior and sufficient sleep each day to be healthy. A healthy 24 hours includes:
– Uninterrupted 9 to 11 hours of sleep per night for those aged 5 to 13 years, and 8 to 10 hours per night for those aged 14 to 17 years, with consistent bed and wake-up times.
– An accumulation of at least 60 minutes per day of moderate to vigorous physical activity involving a variety of aerobic activities. Vigorous physical activities and muscle- and bone-strengthening activities should each be incorporated at least 3 days per week.
– Several hours of a variety of structured and unstructured light physical activities.
– No more than 2 hours per day of recreational screen time.
– Limited sitting for extended periods.”